blast

are you ready to take your fitness to the next level? 

our various blast classes will do just that, and fast!

HIIT

Series of moves to target different muscle groups and incorporate both strength training and cardiac endurance. The continuously changing movements and sequences keep your muscles guessing and your heart rate consistently elevated - a combo that builds muscle fast and kicks your fat-burning furnace into high gear!

Strength

Increase the power and strength of your muscles using different training techniques. We will work different muscle groups each week to maximize benefits while allowing for appropriate recovery. No cardio or jumping involved! 

The perfect combination to add to your routine before or after a ride.

Rhythm

Move to the beat of the music as you work through the body targeting every muscle group. Incorporating the music into your movement - reps on rhythm - you’ll burn some serious calories and have fun doing it!

Contact us!

277 Livingston St Northvale, NJ 07647

©2019 by Ride Cycling Studios.