Use this at home workout to kick your transformation into high gear from day 1! Whether you're traveling, or just can't get an in-studio workout in every day, here are some moves that you can do anywhere in under 30 minutes.
See below for pictured and explanations of each exercise.
Remember to take breaks when you need to and always keep perfect form!
Time yourself to see how you progress throughout the week!
• Low Plank with Leg Lift - 20 each leg
• 50 Jumping Jacks
• 20 Tricep Dips
• 50 Squats
• 20 Reverse Crunches