home workout week 2


Use this at home workout to keep you on track with your goals! Whether you're traveling, or just can't get an in-studio workout in every day, here are some moves that you can do anywhere in under 30 minutes.


See below for pictured and explanations of each exercise.

Remember to take breaks when you need to and always keep perfect form!

Time yourself to see how you progress throughout the week!


• 20 Squat Jacks

• 20 (Each side) Standing Oblique Crunches

• 20 Squat Jumps

• 20 Up/Down Planks

• 20 Jackknife Crunches


Repeat 3x!










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